How to look after yourself in the heat

  • Drink plenty of cold drinks. Avoid caffeine, alcohol or sugary drinks.
  • Wee clear once a day. If your urine is dark or you are not going to the toilet you may be dehydrated.
  • Avoid being outside in the heat. Wear a hat and sun cream and stay in the shade.
  • Use a damp cloth or flannel to cool yourself.
  • Close windows and curtains during the day. This will prevent the room heating up at the same rate as the outside temperature.
  • Open windows in the early morning or evening when it is cooler.
  • Stay in the coolest part of the house, especially to sleep (if possible).
  • Make sure the heating is off.
  • Ensure all electrical items are turned off when not in use.
  • Medicines need to be stored at 25 degrees or below. They may need to be stored in the fridge.